Book an Appointment at ASK Therapy (Virtual Clinic) - Online Therapy for Moms
OUR CALENDAR IS SET IN MOUNTAIN STANDARD TIME ZONE IT DOESN’T ADJUST TO YOUR TIME ZONE
To prepare for your online therapy session please review our handout
Welcome to JS Coaching and ASK Therapy for Moms online booking website.
Choose the ASK Therapy tab to schedule with one of our Perinatal Mental Health Therapists
Choose the JS Coaching to schedule with Jennifer Summerfeldt
All sessions are conducted via video (link is emailed to you an hour before session) unless you indicate phone preference in notes.
Our standard rate is $150 - $200 depending on the qualifications, location, and experience of your provider. Our practicum student rate is $75 with sliding scale options
Most extended health benefit plans cover Clinical Counsellors (CCC or RCC); Registered Social Worker (MSW or RSW); Psychologists. You may need to ask your plan provider i.e. BlueCross etc., or your place of employment to add a clinical or registered counsellor to your plan
Stay Connected
Follow our Therapy For Moms podcast
Follow us on Instagram @asktherapy
Contact us: support@therapyformoms.ca (please allow 24 hours for reply)
For urgent needs contact: intake@therapyformoms.ca
Welcome to JS Coaching online booking site.
Trauma-Informed General Psychotherapy
Trauma-informed psychotherapy sessions address a variety of personal struggles and challenges from mood disorders, relationship challenges, identity issues, acute trauma or historical trauma, loss and grief, and a quest for meaning. The therapeutic modalities applied during the counselling sessions help to restore your nervous system and psyche back to homeostasis, allowing for deeper integration to occur on a brain and heart level so you can start to feel embodied, whole, balanced, calm, and purposeful in life again.
Reproductive and/or Bereavement Counselling
Reproductive counselling address any challenging cognitions or emotions associated with fertility challenges. Bereavement counselling helps you address unresolved grief, anger, disappointment and negative cognitions pertaining to pregnancy loss at any stage.
Prenatal Counselling
Prenatal counselling focuses on cognitions, emotional overwhelm, presenting concerns and/or challenges arising as a result of conception throughout the duration of the pregnancy. Topics addressed can include: unexpected or unwanted pregnancy, history of miscarriage, fear of birth or interventions, previous birth trauma, prenatal anxiety or depression, relationship challenges, birth preparation, conflict with caregivers etc.
Postpartum Counselling
Postpartum counselling focuses on negative cognitions, emotional overwhelm, and presenting challenges or concerns that show up within the first year post-birth. We work with mothers who are struggling in postpartum with mood, sleep, bonding, feeding, birth trauma, identity, grief, and/or relationship adjustments.
Couples Counselling
Couples counselling is informed by the Gottman Method intended to help build intimacy and improving communication and understanding. You will learn some practical tools that can be applied towards fostering relationship harmony. This method is hopeful, strength based, and trauma-informed. The Gottman Method believes that a strong foundation of friendship helps you weather the storms that show up in your relationship. Our therapists strive to bring this foundational point of view to light.
Child and Family Therapy
Child and family therapy supports parents to strengthen their parenting skills and enhance their relationship with their children. Together we will focus on attachment, conflict resolution, communication, and behavioural skill development. A session might include the whole family, part of the family, or individual child therapy. Challenges we address are: behavioural, emotional regulation, bullying, ADHD, autism spectrum, grief and loss, separation and divorce anxiety, or trauma.
Parent Coaching and Consulting
A parent coach and consultant helps you, the parent, learn about healthy secure attachment and how to achieve this through the lens of Gordon Neufeld's attachment based developmental paradigm. You will receive psychoeducation, support to embody and apply the information, and guidance around regulation skills, rupture and repair cycle, and emotional release strategies through process coaching.
Transformational and Process Coaching
As a transformation and process coach, we help you identify presenting stressors and holding patterns, map out and befriend your nervous system and teaches you processes to help you unhook from survival stress, heal from past wounds and re-focus your energy and attention towards the life you want to be living.
Select a session
from the list on the left
to view available appointment times